Eggs

The role of eggs in diet cannot be overstated. Egg white provides the best protein whereas egg yolk (yellow portion) is full of fat, especially cholesterol which is essential for good growth and development. . Egg protein is regarded as a “reference protein” since it has the highest biological value. An average hen’s egg provides 6 g fat and 6 g protein with practically negligible carbohydrates.

1. High Protein Value
2. High in Iron: Iron is required for maintenance of healthy blood cells, boosting a child’s growth.
3. Good Brain Development: Eggs contain choline, which in turn help kids in their brain development.
4. Better Immunity: Eggs contain selenium and zinc, which help in boosting the immune system of a child.
5. Great Source of Vitamins: Eggs contain all types of vitamins such as Vitamin A, D, K, E and also Vitamin B-6 and B-12. Eggs also contain folate, riboflavin, and niacin. All these vitamins help in one way or the other in a child’s growth.
6. The Right Balance of Fats: Eggs contain the right balance of both the saturated and the unsaturated fats, which in turn makes it a perfect food item for kids.
7. Good Cell Maintenance: Eggs contain iron, folate, and protein which all together help in maintaining good cell count, boosts body’s ability to create and recreate cells and also helps in maintaining good cell health.
8. Easily Digestible: As eggs contain the right balance of fats, it helps in better digestion in kids.
9. Good Vision: Eggs contain lutein and zeaxanthin which helps in sustaining good vision