Vegetables

Green leafy vegetables

Amazing health benefits of eating green leafy vegetables such as spinach regularly as a part of daily diet are:

1. Strengthening of bones on account of high content of vitamin D, calcium, potassium, magnesium, vitamin C and fibre. 
2. Strengthening of vision  and immune system because of such ingredients as beta carotene, zeaxanthin, lutein and chlorophyll. 
3. Repelling bacteria and viruses through vitamin A.
4. Promoting heart health through vitamin C.
5. Keeping the child energized by maintain healthy blood through iron and folate.

Beans

Kidney beans are a nutritious snack food that supply essential vitamins and minerals, including calcium, potassium and folate.  Spread kidney bean puree on a slice of whole-wheat toast or roll it into a whole-grain tortilla as additional ways to serve the nutritious snack.

Soyabeans are very rich in protein (about 40%) with reasonable proportion of fat and carbohydrates. These are high in various vitamins and minerals. 

Carrots

These are  are a starchy, root vegetable

1. Carrots are rich in nutrients.
2. Carrots are known to play a role in good vision because of high content of vitamin A.
3. Carrots may help prevent certain diseases.
4. Carrots are antioxidants, a protective chemical that fights against and stabilizes free radicals in the body that result from exposure to pollutants.
5. Carrots can support digestive heal through dietary fiber.
6. Carrots can benefit cardiovascular health.
7. Carrots can play a role in bone development and growth.